Researchers are investigating the value of essential oils for treating common health problems.
They are finding that essential oils are a potent, natural solution for healing the skin.
The oils treat sunburn, eczema and psoriasis, and toenail fungus among other problems.
Although they don’t replace medical care, they have a documented positive effect.
Let’s go over how to use essential oils to improve your health.
Essential Oils for Sunburn
The oils that relieve sunburn share specific characteristics.
For example, they moisturize dehydrated skin.
Next, they promote healing and cell regeneration.
And third, they are rich in antioxidants to repair the damage done by the sun.
The best essential oils for sunburn include peppermint, lavender, and tea tree oil.
All three of these oils are inexpensive and easy to obtain.
They blend well with carrier oils like fractionated coconut, olive oil, or grapeseed.
Plus, their aromas can help calm and ground you.
Recipe to Cool off Sunburned Skin
When it’s too painful to touch your tender, red skin, spritz this recipe on it.
Mix together 4 ounces of cool, distilled water and a tablespoon of aloe vera gel.
Stir in 2 teaspoons of hemp seed, grapeseed, or fractionated coconut oil.
Then add four drops of lavender, four drops of tea tree oil, and eight drops of peppermint.
Shake well and spray. Apply as often as you need to relieve pain, redness, and swelling.
But don’t spray this directly onto your face and be careful not to get this liquid in your eyes, mouth, or nose.
Essential Oils for Itchy, Dry, Flaky Skin
As your sunburn begins to heal, your skin will peel.
But conditions like eczema and psoriasis also cause flaking and itching.
Alleviate the discomfort with frankincense, lavender, and chamomile or calendula.
These are just some of the best essential oils for psoriasis and eczema.
Recipe to Soften Scales and Relieve Itching
Use a tablespoon of your favorite fragrance-free lotion or cream and add the following:
- 4 drops of frankincense
- 3 drops of lavender
- 2 drops of chamomile or calendula
Mix well before massaging it into your skin. Apply it at least twice a day.
If you don’t have a fragrance-free cream, use a thick and nourishing carrier oil like Vitamin E.
Essential Oils for Toenail Fungus
Treating toenail fungus requires patience.
You won’t see visible results right away. But you need to stick with it anyways.
Tea tree oil is pretty much everyone’s top choice for killing fungus.
But there are many antifungal essential oils.
Lavender, peppermint, lemongrass, cinnamon, thyme, and clove are others you can use to treat infected nails.
Even though you might be anxious to clear up the problem, don’t use essential oils on your skin or nails without diluting them.
Diluting them does not weaken them – it just helps you avoid adverse skin reactions.
Moreover, the right carrier oil can augment the power of the essential oil.
For instance, castor oil fights fungus. So does coconut oil.
Recipe to Clear up Toenail Fungus
In a quarter cup of castor oil or coconut oil, add the following essential oils.
- 20 drops of tea tree oil
- 16 drops of peppermint
- 12 drops of lavender
Be sure to stir well before each application. Use a cotton swab to dab it on at least twice a day.
Protect your mixture from sunlight and heat in between treatments.
For best results, when treating nail fungus, keep your skin and nails as dry as possible. Change your socks and shoes and let your feet have plenty of air.
Trim the nails short and remember to sterilize clippers or scissors between uses.
You don’t want to give that fungus any chance to spread.
Use Essential Oils to Protect Yourself Against Illness
In conclusion, you can also utilize essential oils to defend your good health.
In the case of toenail fungus, use tea tree, peppermint, and lavender in homemade cleaners to sanitize your bathtub.
They will eliminate the spores that could spread the infection to your family.
Also, diffuse lavender to help you relax and get better sleep at night to help your body heal.
Lavender and other oils that have antimicrobial properties help purify the air to diminish bacteria and viruses.
Plus, peppermint is excellent for relieving headaches.
Get the best that the natural world has to offer in the form of concentrated essential oils. Use them wisely to help you thrive.